Zero
Effort
Body

A step by step guide to changing your identity, behavior, and desires around food forever so you never think about a diet again.

Pre-order — €72Hardcover · Ships worldwide · Limited first print

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Inside the book

  • 01

    The identity layer

    Why every diet fails at the level of who you believe you are.

  • 02

    Rewiring desire

    Making the food you want and the food you need the same food.

  • 03

    Environment first

    Design a life where the default choice is the right one.

  • 04

    The zero-effort protocol

    The daily system, step by step, with nothing to white-knuckle.

  • 05

    Staying there

    Maintenance without tracking, restarting, or Monday.

Reserve your copy

First edition, €72. Secure checkout, shipped worldwide when the first print lands.

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